How are you feeling? Stressed, maybe? It seems like it’s just a part of our lives, even more so nowadays with what’s going on in the world. We’re stressed from work, relationships, and from just life. Maybe you’re also having trouble sleeping if you’re stressed. Once the stress is gone, you’ll notice you’re sleeping better. …
If you’re feeling tired or irritable, or feel a lack of energy, it’s important to try to eat regularly throughout the day, that includes a well-balanced diet with lean protein and complex carbs. Choose foods that release energy slowly will help keep your sugar levels steady. Slow-release energy foods include oats, nuts and seeds, whole …
Are you feeling low energy? Foods to add to your diet to stay energized Read More »
So many of us are stressed nowadays. When we’re stressed our cortisol levels go up, which is a hormone that contributes to weight gain, and our appetite increases. We tend to grab those foods high in sugar, salt, and fat to make us feel better. But do we really feel better? Sugary foods and ultra processed …
Are you feeling anxious or stressed? Or have difficulty concentrating or thinking clearly? I know things are stressful. The world is chaotic. It’s harder to stay focused nowadays, and it seems like we’re becoming more anxious than we used to be. Let’s attack the chaos head-on – with our heads! Let me tell you: food …
Food Affects Both Our Physical and Mental Health Read More »
