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Are you feeling low energy? Foods to add to your diet to stay energized

If you’re feeling tired or irritable, or feel a lack of energy, it’s important to try to eat regularly throughout the day, that includes a well-balanced diet with lean protein and complex carbs. Choose foods that release energy slowly will help keep your sugar levels steady. Slow-release energy foods include oats, nuts and seeds, whole …

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Stress eating

So many of us are stressed nowadays. When we’re stressed our cortisol levels go up, which is a hormone that contributes to weight gain, and our appetite increases. We tend to grab those foods high in sugar, salt, and fat to make us feel better. But do we really feel better? Sugary foods and ultra processed …

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